Have you ever read through your zodiac sign and thought, "yeah that could be me, but not all the time?" Well, that was probably your moon sign talking. Your sun sign describes your purpose and who you grow and aspire to be. When you're feeling your best, your Sun sign traits shine through. It is … Continue reading Emotional Ticks & Fixes: Moon Signs
The term monkey mind comes from Buddhism; believing that meditation can tame the beast we call our thoughts. I challenge you to follow these simple meditation tips to find some mental space. Try just 5 mins to begin, and feel free to increase your time as you please. Find a comfortable seat... you don’t have … Continue reading Calm the “Monkey Mind”
A planned activity at my job, Safe and Stable Families started with a one on one session and ended with; two more additional kids, two therapist and a mom. Needless to say, this cheap, self care remedy is a crowd pleaser and also great for kids. Kids love making concoctions, and with all the edible … Continue reading Cinnamon Lip Scrub
Yoga Blocks are used to align, assist, and increase the stretch. If you can't quite reach the floor, or feel as if your pose is collapsed on itself rather than spread out, this is where the block comes in handy. Thanks to Josh Polyak for the pictures and for all of his questions about my … Continue reading How to Use Yoga Blocks
Chilling today involves, playing music on our phones, scrolling through Instagram.. watching Netflix. Here are some ways to just chill w/o the gimmicks. All you need is yourself, some pillows, some friends and groceries! 1. Cuddle. Cuddling is a huge anxiety release! A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful … Continue reading Just chill – No electronics included
Do you really need reasons? Sadly it sometimes seems like it, your mom, your ex, your co worker. Yes people are annoying, but it seems like a lot of us have a hard time putting ourselves in other people’s shoes. So here’s a reminder on why you should treat others nicely. 1. Every single one … Continue reading Why You Should Treat People Nicer.