Just chill – No electronics included

Chilling today involves, playing music on our phones, scrolling through Instagram.. watching Netflix. Here are some ways to just chill w/o the gimmicks. All you need is yourself, some pillows, some friends and groceries! 1. Cuddle. Cuddling is a huge anxiety release! A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful [...]

5 Basic Natural Remedies

A lot of you will know this, a lot of you will be reminded and a lot of you will learn something new. Lavender Calming. Lavender doesn’t have to be associated with sleep, although it will help if you’re actively trying. Lavender is also calming during moments of anxiety. Just place a drop of oil on your [...]

What You Should Eat. How You Should Exercise – Ayurveda

Ayurveda is known as the science of yoga. It shows us food choices, exercise styles, and natural moisturizers, best suited for our lively hood and physical build. Determining our Dosha gives us clues to feeling balanced and efficient. There are Three Doshas within Ayurveda; Kapha, Vata and Pitta. Although we hold all three Doshas, between [...]