Cinnamon Lip Scrub

A planned activity at my job, Safe and Stable Families started with a one on one session and ended with; two more additional kids, two therapist and a mom. Needless to say, this cheap, self care remedy is a crowd pleaser and also great for kids. Kids love making concoctions, and with all the edible [...]

Just chill – No electronics included

Chilling today involves, playing music on our phones, scrolling through Instagram.. watching Netflix. Here are some ways to just chill w/o the gimmicks. All you need is yourself, some pillows, some friends and groceries! 1. Cuddle. Cuddling is a huge anxiety release! A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful [...]

5 Basic Natural Remedies

A lot of you will know this, a lot of you will be reminded and a lot of you will learn something new. Lavender Calming. Lavender doesn’t have to be associated with sleep, although it will help if you’re actively trying. Lavender is also calming during moments of anxiety. Just place a drop of oil on your [...]