Cinnamon Lip Scrub

A planned activity at my job, Safe and Stable Families started with a one on one session and ended with; two more additional kids, two therapist and a mom. Needless to say, this cheap, self care remedy is a crowd pleaser and also great for kids. Kids love making concoctions, and with all the edible […]

What You Should Eat. How You Should Exercise – Ayurveda

Ayurveda is known as the science of yoga. It shows us food choices, exercise styles, and natural moisturizers, best suited for our lively hood and physical build. Determining our Dosha gives us clues to feeling balanced and efficient. There are Three Doshas within Ayurveda; Kapha, Vata and Pitta. Although we hold all three Doshas, between […]