What You Should Eat. How You Should Exercise – Ayurveda

Ayurveda is known as the science of yoga. It shows us food choices, exercise styles, and natural moisturizers, best suited for our lively hood and physical build. Determining our Dosha gives us clues to feeling balanced and efficient. There are Three Doshas within Ayurveda; Kapha, Vata and Pitta. Although we hold all three Doshas, between […]

3 SMART New Year’s Resolutions

SMART Goals were introduced to me in business school at Lynchburg College. It’s a concept that has always stuck with me, and to this day, I use it to make clear goals. SMART is an acronym for: Specific. Measurable. Attainable. Realistic and Timely. Whenever you are making a goal, check the SMART acronym for a […]

Yoga Styles and Poses for Each Zodiac Sign

I’ve always had an interest in astrology and how it connects us to how we appear and feel. I’ve found that I can usually predict someone’s reaction based off their astrological sign and understand their actions just from their birthday; which led me to matching yoga styles and poses with each zodiac sign. Based on […]

Yoga Ideas for Kids [Toddler – Preschool]

During the holiday season we want to feel the excitement of our kids. Christmas is really centered around them and all the cheer they bring, but what about those times that you would like them to calm down for just a moment while also still spending that quality time with them? Doing yoga with kids […]